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Activity Tracker

Start picking your favorite activities and recording your minutes. Click on the activity to begin.

Goal Tracker Physical Activities
Other (moderate)
Other Vigorous
Aerobic dance class; clogging or Zumba Vigorous
Biking fast or on steep terrain Vigorous
Biking on level ground
Canoeing/kayaking
Cardio equipment vigorous pace Vigorous
Circuit Training or Crossfit Vigorous
Cross country skiing/snowshoeing Vigorous
Dancing
Downhill ski racing, sledding Vigorous
Downhill skiing or ice skating
Gardening: digging, hoeing
Golfing (walking)
Hiking uphill or backpacking Vigorous
Home repair: painting, sanding, remodeling, carpentry
Horseback riding; galloping, jumping Vigorous
Horseback riding, saddling, grooming
Housework: scrubbing floors, washing windows
Hunting deer or small game
Jogging or running Vigorous
Pilates or floor exercise
Shooting baskets
Shoveling snow - heavy Vigorous
Shoveling snow - light
Sports like football, basketball or soccer Vigorous
Sports like volleyball and badminton
Strength training Vigorous
Swimming laps at a steady pace Vigorous
Tennis - doubles
Tennis - singles Vigorous
Cardio equipment at a moderate effort
Walking - pushing a stroller
Walking moderately or at a brisk pace
Water aerobics or water exercise
Yard work: using power mower or tiller, raking leaves
Yoga or Tai Chi
Stair Climbing Vigorous