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Winning Weighs®

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Weekly Tip:
Get to the root cause. The best way to change a behavior is to first understand why you are making the undesirable choice. Journaling can be a very helpful tool to gain better understanding. If you know you graze all day but don?t understand why, make it a point to always record the first thought that comes to mind whenever you eat. When you do this over and over you?ll see patterns that you may not have recognized before.

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