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Winning Weighs®

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Weekly Tip:
Get up and move. Annoyed by the commercials that interrupt your TV program? Get up and move! Each one-hour TV show has about six to seven three-minute commercial breaks. That's 20 minutes of activity you could be doing. Walk or jog in place, do jumping jacks, sit ups or other exercises to get your heart pumping. It's an easy way to squeeze more activity into your day.



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