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Winning Weighs®

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Weekly Tip:
Super foods for health. Super foods are nutrient-dense foods that give you the greatest amount of nutrients in the fewest calories. To meet your needs, choose a rainbow of dark-colored fruits and vegetables; choose whole grains rather than "white" grains; and include nuts, seeds, beans and low-fat meats and dairy products each day. Check out the sample menus in your resources for more ideas.



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